Athlete of the Year
Josh Sobota, Bearden
Sprints:
Elijah Howard, Webb
Jazine Pelcher Austin-East
Adan Vazquez, Hardin Valley
Will Wright, Hardin Valley
Kashief Warren, Austin-East
Field:
Jacob Sobota, Bearden
Shawn Stacy, Bearden
Jaylen Foster, L&N STEM
Landon Harrell, Heritage
Ton’Quez Ball, South-Doyle
Distance:
Kenton Bachman, Harden Valley
Spencer Flint, Farragut
Georde Goodwin, Catholic
Carter Coughlin, Webb
Tim Thacker, Grace
Our area is home to many new coaches in both cross country and track and field. In an effort to promote the highest quality coaching for our local athletes, a number of experienced coaches are offering their knowledge and experience. Here are some of the topics we plan to cover over the next six months:
XC Training
Nutrition and Mental Preparation
Meet Management (XC and Track)
Travel Planning
Setting Up Your XC Season
Long Jump/Triple Jump
Throws
Multis Training
Hurdles
Treating Common Track and XC Injuries
Strength Training
Sprint Training
Relays Coaching
High Jump
Running a Concession Stand
