New Coaching Education Project

Our area is home to many new coaches in both cross country and track and field. In an effort to promote the highest quality coaching for our local athletes, a number of experienced coaches are offering their knowledge and experience. Here are some of the topics we plan to cover over the next six months:

XC Training

Nutrition and Mental Preparation

Meet Management (XC and Track)

Travel Planning

Setting Up Your XC Season

Long Jump/Triple Jump

Throws

Multis Training

Hurdles

Treating Common Track and XC Injuries

Strength Training

Sprint Training

Relays Coaching

High Jump

Running a Concession Stand

Check it out.