Our area is home to many new coaches in both cross country and track and field. In an effort to promote the highest quality coaching for our local athletes, a number of experienced coaches are offering their knowledge and experience. Here are some of the topics we plan to cover over the next six months:

XC Training

Nutrition and Mental Preparation

Meet Management (XC and Track)

Travel Planning

Setting Up Your XC Season

Long Jump/Triple Jump

Throws

Multis Training

Hurdles

Treating Common Track and XC Injuries

Strength Training

Sprint Training

Relays Coaching

High Jump

Running a Concession Stand

Check it out.